Ashtanga yoga practice: Ashtanga yoga has been my favorite style of yoga we have practiced in class. I was familiar with many of the poses, as well as the sun salutations, and I liked feeling like I was challenging myself. It felt like as much of an exercise class designed to get one physically fit as it did a spiritual practice. It reminded me of the many Sundays I have spent doing sun salutations and inversions in a heated studio near my home town, and it made me feel sincerely good to do this practice. I enjoyed how Lauren guided the class as well, as her teaching methods and attitude were very familiar.

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